Using Gassho in Reiki: Activating Energy and Presence

In the practice of Reiki, Gassho is one of the most foundational and beautiful gestures you will encounter. Derived from the Japanese word meaning "two hands coming together," Gassho is the simple act of pressing your palms together at the heart centre — a posture of prayer, gratitude, and energetic alignment.

Whether you are a Reiki practitioner, a student, or simply someone curious about energy healing, understanding Gassho can deepen your practice and your daily sense of presence.

What Is Gassho?

Gassho is used at the beginning and end of every Reiki session. It is a moment of intentional stillness — a way of honouring the energy, the client, and the healing work that is about to take place. When you bring your hands together, you are symbolically uniting masculine and feminine energy, left and right brain, self and spirit.

How to Practice Gassho Meditation

• —Sit comfortably with your spine tall and your eyes gently closed
• —Bring your hands together at heart centre, fingertips pointing upward
• —Focus your awareness on the point where your middle fingers meet
• —Breathe slowly and allow thoughts to pass without attachment
• —Sit in this posture for 5–20 minutes, returning focus to the fingertips whenever the mind wanders

Why It Works

Gassho meditation trains the mind to focus and the body to settle. In our modern world of constant stimulation, the ability to be still and present is a radical act of self-care. Regular practice has been shown to reduce anxiety, improve focus, and create a deep sense of inner calm.

Integrating Gassho Into Daily Life

You don't have to be a Reiki practitioner to benefit from Gassho. Use it before difficult conversations, before starting your workday, or as a moment of gratitude before meals. The beauty of this practice is its simplicity — two hands, one breath, one moment of presence.

For more wellness resources or to book a session, reach out at samantha.r.russell@outlook.com or call 905-244-5513.